PINEAPPLE JALAPENO HUMMUS vs MEDIUM DOUBLE FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 4 out of 10 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 4
vs
MEDIUM DOUBLE FIRE ROASTED SALSA: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 484 MG |