PINEAPPLE JALAPENO HUMMUS vs YOGURT DIP
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 7 out of 14 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 7
vs
YOGURT DIP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 450 MG |