PINEAPPLE JALAPENO DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 4 out of 12 nutrient categories
PINEAPPLE JALAPENO DIP: 1
vs
ORIGINAL HUMMUS: 4
(7 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 464 MG |