PINEAPPLE IN JUICE vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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PINEAPPLE SLICES wins in 5 out of 11 nutrient categories

PINEAPPLE IN JUICE: 2 vs PINEAPPLE SLICES: 5 (4 ties)

Overview

Nutrient	PINEAPPLE IN JUICE	PINEAPPLE SLICES	Winner
Calories	56 cal	53 cal
Protein	0 g	0.9 g
Carbs	14.4 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE IN JUICE	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	PINEAPPLE IN JUICE	PINEAPPLE SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	0 MG	Tie

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