PINEAPPLE IN JUICE vs SLICED PINEAPPLE

Nutrition comparison per 100 g serving

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SLICED PINEAPPLE wins in 4 out of 10 nutrient categories

PINEAPPLE IN JUICE: 1 vs SLICED PINEAPPLE: 4 (5 ties)

Overview

Nutrient	PINEAPPLE IN JUICE	SLICED PINEAPPLE	Winner
Calories	56 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE IN JUICE	SLICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	7.2 MG	5.3 MG

Mineral	PINEAPPLE IN JUICE	SLICED PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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