PINEAPPLE HAM GLAZE vs PULO

Nutrition comparison per 100 g serving

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PULO wins in 8 out of 10 nutrient categories

PINEAPPLE HAM GLAZE: 1 vs PULO: 8 (1 ties)

Overview

Nutrient	PINEAPPLE HAM GLAZE	PULO	Winner
Calories	316 cal	168 cal
Protein	0 g	1.6 g
Carbs	73.7 g	9.6 g
Fat	0 g	12.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE HAM GLAZE	PULO	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	PINEAPPLE HAM GLAZE	PULO
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	184 MG	336 MG

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