PINEAPPLE GLAZE vs NANDO'S
Nutrition comparison per 100 g serving
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NANDO'S wins in 4 out of 10 nutrient categories
PINEAPPLE GLAZE: 1
vs
NANDO'S: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE GLAZE | NANDO'S | Winner |
|---|---|---|---|
| Calories | 171 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.7 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GLAZE | NANDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 18 MG |
Minerals
| Mineral | PINEAPPLE GLAZE | NANDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,450 MG |