PINEAPPLE GINGER NECTARS vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE GINGER NECTARS: 4 vs 100% APPLE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE GINGER NECTARS	100% APPLE JUICE	Winner
Calories	54 cal	46 cal
Protein	0.2 g	0 g
Carbs	13.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE GINGER NECTARS	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	18.8 MG	32.5 MG

Mineral	PINEAPPLE GINGER NECTARS	100% APPLE JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	36 MG	0 MG
Sodium, Na	0 MG	12 MG

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