PINEAPPLE GINGER KOOLERS vs PARROT

Nutrition comparison per 100 g serving

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PARROT wins in 5 out of 11 nutrient categories

PINEAPPLE GINGER KOOLERS: 3 vs PARROT: 5 (3 ties)

Overview

Nutrient	PINEAPPLE GINGER KOOLERS	PARROT	Winner
Calories	55 cal	42 cal
Protein	0.2 g	0 g
Carbs	14.0 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE GINGER KOOLERS	PARROT	Winner
Vitamin C, total ascorbic acid	12.7 MG	35 MG

Mineral	PINEAPPLE GINGER KOOLERS	PARROT
Calcium, Ca	4 MG	12 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	37 MG	0 MG
Sodium, Na	0 MG	8 MG

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