PINEAPPLE GINGER FRESH PRESSED JUICE vs HARMONS
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER FRESH PRESSED JUICE wins in 7 out of 14 nutrient categories
PINEAPPLE GINGER FRESH PRESSED JUICE: 7
vs
HARMONS: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE GINGER FRESH PRESSED JUICE | HARMONS | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER FRESH PRESSED JUICE | HARMONS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 1 MG |
Minerals
| Mineral | PINEAPPLE GINGER FRESH PRESSED JUICE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 167 MG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |