PINEAPPLE GINGER FRESH PRESSED JUICE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 11 out of 20 nutrient categories
PINEAPPLE GINGER FRESH PRESSED JUICE: 6
vs
PRUNE JUICE: 11
(3 ties)
Overview
| Nutrient | PINEAPPLE GINGER FRESH PRESSED JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 74 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER FRESH PRESSED JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE GINGER FRESH PRESSED JUICE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 121 MG | 178 MG | |
| Sodium, Na | 2 MG | 21 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |