PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS vs ORGANIC POMEGRANATE KERNELS
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS wins in 7 out of 11 nutrient categories
PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS: 7
vs
ORGANIC POMEGRANATE KERNELS: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 13.7 g | 18.6 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE GINGER CRAFTED SMOOTHIE BLENDS | ORGANIC POMEGRANATE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 154 MG | 236 MG | |
| Sodium, Na | 7 MG | 0 MG |