PINEAPPLE GINGER CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
PINEAPPLE GINGER CHICKEN SAUSAGE: 4
vs
BEEF FRANKS: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE GINGER CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 312 cal | |
| Protein | 16.2 g | 14.6 g | |
| Carbs | 2.9 g | 4.2 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE GINGER CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE GINGER CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 676 MG | 979 MG |