PINEAPPLE FRUIT SPREAD vs PEACH HABANERO JELLY
Nutrition comparison per 100 g serving
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PEACH HABANERO JELLY wins in 3 out of 10 nutrient categories
PINEAPPLE FRUIT SPREAD: 0
vs
PEACH HABANERO JELLY: 3
(7 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPREAD | PEACH HABANERO JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPREAD | PEACH HABANERO JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.9 MG |
Minerals
| Mineral | PINEAPPLE FRUIT SPREAD | PEACH HABANERO JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 184 MG |