PINEAPPLE FRUIT SPREAD vs LINGONBERRIES

Nutrition comparison per 100 g serving

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LINGONBERRIES wins in 3 out of 7 nutrient categories

PINEAPPLE FRUIT SPREAD: 0 vs LINGONBERRIES: 3 (4 ties)

Overview

Nutrient	PINEAPPLE FRUIT SPREAD	LINGONBERRIES	Winner
Calories	263 cal	175 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE FRUIT SPREAD	LINGONBERRIES	Winner
Sodium, Na	0 MG	0 MG	Tie

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