PINEAPPLE FRUIT SPREAD vs SEEDLESS STRAWBERRY JAM

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT SPREAD wins in 2 out of 8 nutrient categories

PINEAPPLE FRUIT SPREAD: 2 vs SEEDLESS STRAWBERRY JAM: 1 (5 ties)

Overview

Nutrient	PINEAPPLE FRUIT SPREAD	SEEDLESS STRAWBERRY JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT SPREAD	SEEDLESS STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	PINEAPPLE FRUIT SPREAD	SEEDLESS STRAWBERRY JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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