PINEAPPLE FRUIT SPREAD vs JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
PINEAPPLE FRUIT SPREAD: 2
vs
JELLY: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FRUIT SPREAD | JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 200 MG |