PINEAPPLE FRUIT SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
Ad 468x60
APPLE JELLY wins in 3 out of 10 nutrient categories
PINEAPPLE FRUIT SPREAD: 2
vs
APPLE JELLY: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |