PINEAPPLE FRUIT SPREAD vs RED TOMATO PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

RED TOMATO PRESERVES wins in 3 out of 10 nutrient categories

PINEAPPLE FRUIT SPREAD: 1 vs RED TOMATO PRESERVES: 3 (6 ties)

Overview

Nutrient	PINEAPPLE FRUIT SPREAD	RED TOMATO PRESERVES	Winner
Calories	263 cal	180 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT SPREAD	RED TOMATO PRESERVES	Winner
Vitamin C, total ascorbic acid	6.3 MG	5.9 MG

Mineral	RED TOMATO PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	90 MG

Ad 728x90