PINEAPPLE FRUIT SPREAD vs ORGANIC TOMATO MARMALADE

Nutrition comparison per 100 g serving

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ORGANIC TOMATO MARMALADE wins in 7 out of 10 nutrient categories

PINEAPPLE FRUIT SPREAD: 0 vs ORGANIC TOMATO MARMALADE: 7 (3 ties)

Overview

Nutrient	PINEAPPLE FRUIT SPREAD	ORGANIC TOMATO MARMALADE	Winner
Calories	263 cal	158 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE FRUIT SPREAD	ORGANIC TOMATO MARMALADE	Winner
Vitamin C, total ascorbic acid	6.3 MG	1,010.5 MG

Mineral	PINEAPPLE FRUIT SPREAD	ORGANIC TOMATO MARMALADE	Winner
Calcium, Ca	0 MG	211 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	53 MG

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