PINEAPPLE FRUIT SPEAR PACK vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE FRUIT SPEAR PACK: 4
vs
GREEN SEEDLESS GRAPES: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT SPEAR PACK | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 13.2 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT SPEAR PACK | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PINEAPPLE FRUIT SPEAR PACK | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |