PINEAPPLE FRUIT PULP vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT PULP wins in 6 out of 10 nutrient categories
PINEAPPLE FRUIT PULP: 6
vs
ORGANIC RED RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT PULP | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 0 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT PULP | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |