PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS vs CHILI MANGO
Nutrition comparison per 100 g serving
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PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS wins in 6 out of 10 nutrient categories
PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS: 6
vs
CHILI MANGO: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT FLAVORED GOLDEN RAISINS | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |