PINEAPPLE FRUIT CUPS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 5 out of 10 nutrient categories
PINEAPPLE FRUIT CUPS: 3
vs
ZUCCHINI SQUASH: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT CUPS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 15 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 17.7 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT CUPS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 49 MG | 260 MG | |
| Sodium, Na | 22 MG | 10 MG |