PINEAPPLE FRUIT CRUNCH PARFAIT vs MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 7 out of 12 nutrient categories
PINEAPPLE FRUIT CRUNCH PARFAIT: 2
vs
MARINATED MUSHROOMS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE FRUIT CRUNCH PARFAIT | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 120 cal | 36 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 18 g | 3.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT CRUNCH PARFAIT | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT CRUNCH PARFAIT | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 23 MG | 500 MG |