PINEAPPLE FRUIT CRUNCH PARFAIT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
PINEAPPLE FRUIT CRUNCH PARFAIT: 2
vs
GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE FRUIT CRUNCH PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 18 g | 12.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FRUIT CRUNCH PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PINEAPPLE FRUIT CRUNCH PARFAIT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 23 MG | 40 MG |