PINEAPPLE FRUIT CRUNCH PARFAIT vs RASPBERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 9 nutrient categories

PINEAPPLE FRUIT CRUNCH PARFAIT: 2 vs RASPBERRY LIGHT NONFAT YOGURT: 6 (1 ties)

Overview

Nutrient	PINEAPPLE FRUIT CRUNCH PARFAIT	RASPBERRY LIGHT NONFAT YOGURT	Winner
Calories	120 cal	53 cal
Protein	1.3 g	2.9 g
Carbs	18 g	10 g
Fat	4.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE FRUIT CRUNCH PARFAIT	RASPBERRY LIGHT NONFAT YOGURT
Iron, Fe	0.7 MG	0 MG
Potassium, K	86 MG	159 MG
Sodium, Na	23 MG	50 MG

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