PINEAPPLE FREEZE DRIED TIDBITS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE FREEZE DRIED TIDBITS: 4
vs
PITTED PRUNES DRIED PLUMS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE FREEZE DRIED TIDBITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 92.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FREEZE DRIED TIDBITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FREEZE DRIED TIDBITS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 729 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |