PINEAPPLE FLAVORED COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 4 out of 13 nutrient categories
PINEAPPLE FLAVORED COCONUT WATER: 3
vs
PURE COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | PINEAPPLE FLAVORED COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FLAVORED COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 23 MG |