PINEAPPLE FILLED RING CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED RING CAKE wins in 5 out of 10 nutrient categories
PINEAPPLE FILLED RING CAKE: 5
vs
GLAZED DONUTS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE FILLED RING CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 395 cal | |
| Protein | 8.9 g | 2.3 g | |
| Carbs | 46.4 g | 60.5 g | |
| Fat | 21.4 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED RING CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE FILLED RING CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 186 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 349 MG |