PINEAPPLE FILLED PREMIUM PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
PINEAPPLE FILLED PREMIUM PASTRY: 4
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE FILLED PREMIUM PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 44 g | 46.5 g | |
| Fat | 22 g | 17.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED PREMIUM PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PINEAPPLE FILLED PREMIUM PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 340 MG | 364 MG |