PINEAPPLE FILLED PREMIUM PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 6 out of 11 nutrient categories
PINEAPPLE FILLED PREMIUM PASTRY: 3
vs
MINI MUFFINS: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE FILLED PREMIUM PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 44 g | 51.9 g | |
| Fat | 22 g | 15.4 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED PREMIUM PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED PREMIUM PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 60 MG | 269 MG | |
| Sodium, Na | 340 MG | 269 MG |