PINEAPPLE FILLED PREMIUM PASTRY vs VANILLA MINI MUFFINS
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED PREMIUM PASTRY wins in 6 out of 10 nutrient categories
PINEAPPLE FILLED PREMIUM PASTRY: 6
vs
VANILLA MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE FILLED PREMIUM PASTRY | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4 g | 6.4 g | |
| Carbs | 44 g | 46.0 g | |
| Fat | 22 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FILLED PREMIUM PASTRY | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 60 MG | 159 MG | |
| Sodium, Na | 340 MG | 317 MG |