PINEAPPLE FILLED COOKIES vs BLUEBERRY SHORTBREAD
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 10 out of 15 nutrient categories
PINEAPPLE FILLED COOKIES: 10
vs
BLUEBERRY SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE FILLED COOKIES | BLUEBERRY SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 441 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 64.7 g | 53.3 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED COOKIES | BLUEBERRY SHORTBREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED COOKIES | BLUEBERRY SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 1.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 147 MG | 317 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |