PINEAPPLE FILLED BAR vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 13 out of 18 nutrient categories
PINEAPPLE FILLED BAR: 2
vs
PROTEIN & FIBER BARS: 13
(3 ties)
Overview
| Nutrient | PINEAPPLE FILLED BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 67.5 g | 47.5 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PINEAPPLE FILLED BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Sodium, Na | 275 MG | 450 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |