PINEAPPLE DICED vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 4 out of 10 nutrient categories
PINEAPPLE DICED: 1
vs
ORGANIC PITTED DATES: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE DICED | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE DICED | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE DICED | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |