PINEAPPLE DICED vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE DICED wins in 3 out of 10 nutrient categories

PINEAPPLE DICED: 3 vs ORIGINAL APPLESAUCE: 2 (5 ties)

Overview

Nutrient	PINEAPPLE DICED	ORIGINAL APPLESAUCE	Winner
Calories	350 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE DICED	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE DICED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	38 MG

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