PINEAPPLE DECORATED CREAM CHEESE SPREAD vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

PINEAPPLE DECORATED CREAM CHEESE SPREAD: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE DECORATED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Calories	321 cal	400 cal
Protein	7.1 g	40 g
Carbs	14.3 g	0 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE DECORATED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE DECORATED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	214 MG	1,040 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	232 MG	1,800 MG

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