PINEAPPLE CUP vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 7 out of 11 nutrient categories
PINEAPPLE CUP: 2
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CUP | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 13.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CUP | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 12.9 MG |
Minerals
| Mineral | PINEAPPLE CUP | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 0 MG | 65 MG |