PINEAPPLE CUP vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 8 out of 11 nutrient categories

PINEAPPLE CUP: 1 vs BABY SPINACH: 8 (2 ties)

Overview

Nutrient	PINEAPPLE CUP	BABY SPINACH	Winner
Calories	56 cal	24 cal
Protein	0.5 g	2.4 g
Carbs	13.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CUP	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	48.5 MG	17.6 MG
Vitamin K (phylloquinone)	0 UG	480 UG

Mineral	PINEAPPLE CUP	BABY SPINACH
Calcium, Ca	10 MG	94 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	0 MG	76 MG

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