PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs STRAWBERRY IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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STRAWBERRY IN LIGHT SYRUP wins in 3 out of 9 nutrient categories

PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 2 vs STRAWBERRY IN LIGHT SYRUP: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	STRAWBERRY IN LIGHT SYRUP	Winner
Calories	57 cal	57 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.9 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	STRAWBERRY IN LIGHT SYRUP
Calcium, Ca	5 MG	43 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	7 MG

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