PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs PURE FRUIT PUREE

Nutrition comparison per 100 g serving

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PURE FRUIT PUREE wins in 4 out of 10 nutrient categories

PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 2 vs PURE FRUIT PUREE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	PURE FRUIT PUREE	Winner
Calories	57 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	PURE FRUIT PUREE	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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