PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 5 out of 11 nutrient categories
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 4
vs
CHERRY MIXED FRUIT: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 129 MG | 68 MG | |
| Sodium, Na | 11 MG | 13 MG |