PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs SLICED PEARS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED PEARS IN EXTRA LIGHT SYRUP wins in 7 out of 12 nutrient categories
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 1
vs
SLICED PEARS IN EXTRA LIGHT SYRUP: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | SLICED PEARS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 60 MG | 61 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |