PINEAPPLE CRUSHED IN PINEAPPLE JUICE vs DICED MIXED FRUIT LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 4 vs DICED MIXED FRUIT LIGHT SYRUP: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	DICED MIXED FRUIT LIGHT SYRUP	Winner
Calories	57 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	DICED MIXED FRUIT LIGHT SYRUP	Winner
Folate, total	0 UG	2 UG
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	DICED MIXED FRUIT LIGHT SYRUP	Winner
Calcium, Ca	5 MG	4 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	60 MG	82 MG
Sodium, Na	0 MG	0 MG	Tie

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