PINEAPPLE CRUSHED IN JUICE vs HALVED PEARS
Nutrition comparison per 100 g serving
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HALVED PEARS wins in 4 out of 11 nutrient categories
PINEAPPLE CRUSHED IN JUICE: 2
vs
HALVED PEARS: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CRUSHED IN JUICE | HALVED PEARS | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CRUSHED IN JUICE | HALVED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CRUSHED IN JUICE | HALVED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |