PINEAPPLE COTTAGE CHEESE vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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PINEAPPLE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
PINEAPPLE COTTAGE CHEESE: 6
vs
MEDIUM WHITE SALSA CON QUESO: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 87 cal | 150 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 633 MG |