PINEAPPLE COTTAGE CHEESE vs CHILI CHEESE UPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE COTTAGE CHEESE: 4
vs
CHILI CHEESE UPS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | CHILI CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 433 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 10.6 g | 70 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | CHILI CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | CHILI CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 779 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,133 MG |