PINEAPPLE CORED vs KALE PESTO MUSHROOMS & SPROUTS
Nutrition comparison per 100 g serving
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KALE PESTO MUSHROOMS & SPROUTS wins in 7 out of 10 nutrient categories
PINEAPPLE CORED: 2
vs
KALE PESTO MUSHROOMS & SPROUTS: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE CORED | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 91 cal | |
| Protein | 0.5 g | 3.6 g | |
| Carbs | 13.1 g | 6.4 g | |
| Fat | 0.1 g | 6.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CORED | KALE PESTO MUSHROOMS & SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 86 MG | 371 MG | |
| Sodium, Na | 1 MG | 55 MG |