PINEAPPLE CORE vs CELERY

Nutrition comparison per 100 g serving

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CELERY wins in 6 out of 10 nutrient categories

PINEAPPLE CORE: 2 vs CELERY: 6 (2 ties)

Overview

Nutrient	PINEAPPLE CORE	CELERY	Winner
Calories	32 cal	14 cal
Protein	0.7 g	0 g
Carbs	12.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	CELERY	Winner
Vitamin C, total ascorbic acid	38 MG	8.2 MG

Mineral	PINEAPPLE CORE	CELERY
Calcium, Ca	14 MG	36 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	105 MG

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